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Effective stress management with life management: How's that New Year resolution coming?
from: James TanIt's the beginning of 2006, I'm sure you would have made that
resolution of yours by now, or have you already forgotten about
it and fallen back to your old ways?
Let me guess....I'm quite sure you belong to the majority whom
has already abandoned that project you had set for yourself, and
you might feel the stress and frustration for not getting the
results. Let me tell you - it is not your fault.
That goal or resolution you had set is probably the same one
every year, be it to make more money, keeping yourself fit or
getting up early everyday. The result will still be the same
dismay one as you fall into your same old ways. Don't you wish
you had a way to change yourself permanently so that your goals
can be met?
You have within you the key to your problems, but that key is
hidden in a dark room and you cannot locate it.
Now how do you find that key? Put a light to it.
You are probably thinking, 'yeah right what a stupid answer'.
Hear me out first, the light I am referring to is your
subconscious mind. Do you know that our mind is governed by this
powerful force that is residing inside of us? It is the
operating system that runs our life, just like a computer.
Everything you have seen and heard since your waking life, is
stored and kept in the reserves of your mind, waiting to be
retrieved and exploited for your success.
Our subconscious runs our daily life, taking care of the nitty
gritty so we do not have to consciously think about it.
Functions like breathing, blood circulation, eye blinking and
other functions are done with perfect efficiency. Can you
imagine the powers you will have if you can learn to control
your subconscious mind?
The main basis is that we must learn to shut out distractions
and mind chatter to be able to access the power of our
subconscious. There are various methods of training our
subconscious, including special breathing methods and meditation
techniques among others. On my website, I will discuss more
about these techniques in greater detail.
About the author:
James Tan has dedicated his life to exploring the human mind's
potential in
management areas after suffering a fatal auto accident,
which has been the turning point of his life.
His website
contains various tips and advices, including a newsletter
'Taming the Monkey mind' and a free 28 part ecourse of st
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